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Recipe details
Crustless Spinach Quiche
A crustless spinach quiche made with eggs, low-fat cottage cheese, feta, Swiss cheese, margarine, and nutmeg.
≈ 182 kcal/100 g · ≈ 91 kcal/serving
55 minEasyAmerican
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
large eggs, beaten0.63 pcs
low-fat 1% cottage cheese21.26 g
feta cheese14.17 g
shredded Swiss cheese7.5 ml
margarine3.75 g
ground nutmeg0.31 g
frozen spinach, thawed and drained35.44 g
cooking spray0.5 g
Cookware and utensils
oven
10-inch pie pan or quiche pan
cooking spray
mixing bowl
large bowl
fork or whisk
rubber spatula
food thermometer
Directions
01
Preheat the oven.
Products
No products at this step
Action
preheat
Time
10 min
Temperature
175°C (350°F)
02
Spray the quiche or pie pan with cooking spray.
Products
cooking spray — 0.5 g
Action
spray
Time
1 min
Temperature
no heat
03
Beat the eggs in a bowl.
Products
large eggs, beaten — 0.63 pcs
Action
beat
Time
2 min
Temperature
no heat
04
Combine the beaten eggs, cottage cheese, feta, Swiss cheese, margarine, and nutmeg in a large bowl.
