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Recipe details
Greek Frittata With Spinach, Oregano and Feta Cheese
A savory Greek-style frittata with wilted spinach, feta cheese, fresh oregano, and onion, finished briefly under the broiler.
≈ 181 kcal/100 g · ≈ 297 kcal/serving
40 minEasyGreek
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
large eggs100 g
finely crumbled feta cheese38 g
chopped fresh oregano1 g
salt0.5 g
freshly ground black pepper0.2 g
olive oil4.5 g
chopped onion20 g
spinach, washed and with tough stems removed15 g
Cookware and utensils
8- or 10-inch ovenproof skillet
mixing bowl
whisk
measuring spoons
colander
broiler or oven grill
Directions
01
Heat half of the olive oil in a skillet over medium-high heat, about 190°C (375°F).
Products
olive oil — 4.5 g
Action
heat
Time
2 min
Temperature
medium-high heat, about 190°C (375°F)
02
Add the spinach to the skillet.
Products
spinach, washed and with tough stems removed — 15 g
Action
add
Time
1 min
Temperature
medium-high heat, about 190°C (375°F)
03
Season the spinach with the salt and black pepper.
Products
salt — 0.5 g; freshly ground black pepper — 0.2 g
Action
season
Time
1 min
Temperature
medium-high heat, about 190°C (375°F)
04
Toss the spinach until the leaves are barely wilted.
Products
spinach, washed and with tough stems removed — 15 g
Action
toss
Time
1 min
Temperature
medium-high heat, about 190°C (375°F)
05
Drain the spinach in a colander.
Products
spinach, washed and with tough stems removed — 15 g
Action
drain
Time
1 min
Temperature
no heat
06
Whisk the eggs, feta, oregano, remaining salt, and remaining pepper in a bowl until combined.
Products
large eggs — 100 g; finely crumbled feta cheese — 38 g; chopped fresh oregano — 1 g; salt — 0.5 g; freshly ground black pepper — 0.2 g
Action
whisk
Time
2 min
Temperature
no heat
07
Heat the remaining olive oil in the ovenproof skillet over medium heat, about 175°C (350°F).
Products
olive oil — 4.5 g
Action
heat
Time
2 min
Temperature
medium heat, about 175°C (350°F)
08
Cook the onion until soft and translucent.
Products
chopped onion — 20 g
Action
cook
Time
5 min
Temperature
medium heat, about 175°C (350°F)
09
Add the drained spinach to the skillet.
Products
spinach, washed and with tough stems removed — 15 g
Action
add
Time
1 min
Temperature
low heat, about 120°C (250°F)
10
Pour the egg mixture over the onion and spinach without stirring.
Products
large eggs — 100 g; finely crumbled feta cheese — 38 g; chopped fresh oregano — 1 g; salt — 0.5 g; freshly ground black pepper — 0.2 g
Action
pour
Time
1 min
Temperature
low heat, about 120°C (250°F)
11
Cook the frittata until the eggs are set.
Products
large eggs — 100 g
Action
cook
Time
17 min
Temperature
low heat, about 120°C (250°F)
12
Preheat the broiler.
Products
No products at this step
Action
preheat
Time
5 min
Temperature
high broiler heat, about 260°C (500°F)
13
Place the skillet under the broiler.
Products
No products at this step
Action
place
Time
1 min
Temperature
high broiler heat, about 260°C (500°F)
14
Broil the frittata until the top is fully cooked.
Products
large eggs — 100 g
Action
broil
Time
1 min
Temperature
high broiler heat, about 260°C (500°F)
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