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Recipe details
French Garlic and Spinach Rolled Omelette
A thin, tender omelette rolled around garlicky wilted spinach, served as a light but complete French lunch for one.
≈ 144 kcal/100 g · ≈ 255 kcal/serving
20 minMediumFrench
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
eggs100 g
fresh spinach60 g
garlic, finely chopped6 g
olive oil10 g
salt1 g
black pepper0.2 g
Cookware and utensils
20 cm nonstick frying pan
mixing bowl
whisk
silicone spatula
Directions
01
Whisk the eggs with the salt and pepper until smooth.
Products
eggs — 100 g; salt — 1 g; black pepper — 0.2 g
Action
Whisk
Time
2 min
Temperature
Room temperature
02
Heat half of the oil in the pan over medium heat.
Products
olive oil — 10 g
Action
Heat
Time
1 min
Temperature
Medium heat
03
Sauté the garlic for 30 seconds.
Products
garlic, finely chopped — 6 g
Action
Sauté
Time
1 min
Temperature
Medium heat
04
Wilt the spinach until just tender
Products
fresh spinach — 60 g
Action
Wilt
Time
1 min
Temperature
Medium heat
05
transfer it to a plate
Products
fresh spinach — 60 g
Action
Wilt
Time
1 min
Temperature
Medium heat
06
Heat the remaining oil and pour in the eggs.
Products
olive oil — 10 g; eggs — 100 g
Action
Pour
Time
1 min
Temperature
Medium-low heat
07
Cook until the top is nearly set
Products
fresh spinach — 60 g
Action
Cook
Time
2 min
Temperature
Medium-low heat
08
place the spinach across the center
Products
fresh spinach — 60 g
Action
Cook
Time
2 min
Temperature
Medium-low heat
09
Roll the omelette around the filling with the spatula and cook until fully set
Products
eggs — 100 g; fresh spinach — 60 g
Action
Roll
Time
1 min
Temperature
Medium-low heat; 74°C internal temperature
10
the center must reach 74°C
Products
eggs — 100 g; fresh spinach — 60 g
Action
Roll
Time
1 min
Temperature
Medium-low heat; 74°C internal temperature
Recipe sources
This recipe was generated and saved by Kitchen Fridge.
