COOK WITH WHAT YOU HAVE

Dinner ideas start in your fridge.

Find recipes by ingredients you already have. Confirm your food, choose your time and equipment, and turn dinner ideas into a meal with our AI recipe generator.

01Confirm ingredients02Apply hard filters03Cook step by step

Loading a recipe from the database…

Your kitchen

Add ingredients from a photo or type them manually.

⌁Drop a fridge photo hereChoose a photo of your ingredientsor click to choose a photo · large images are optimized automaticallyUse your camera or select an existing photo · large images are optimized automatically

◉Take a photo▣Choose from gallery

The photo is used once for recognition and is not stored by Kitchen Fridge.

Desired dish Optional

Confirmed ingredients

pastatomatoesspinachgarlicparmesancreameggsonioncheesepotatoesolive oilpaprika

12items ready for matching

Cooking filters

We apply allergies as a hard exclusion.

Maximum timeDietDifficultyCookwareHeat sourceIngredient use

Available with the Chef planUpgrade to target recipe search and generation by country cuisine, dish type and meal time.

Exclude allergens

Try one recipe search without an account on the Free plan. Register to continue with 7 free days.

Your best matches

0 recipe matches

The database is checked first; any missing unique recipes are then completed from unused ingredient combinations.

Kitchen safety

AI recommendations can be wrong. Check labels, freshness, allergens and safe internal temperatures yourself.

KitchenFridge

Find recipes by ingredients with our AI recipe app. Turn dinner ideas into a meal, save your favourites and cook step by step.

Navigation

Information

About Support Help Privacy Terms of use Refund policy

Contact

A question, suggestion or problem? Send a message to the Kitchen Fridge team.

Recipes and images are automated recommendations, not professional food-safety advice.

Enjoy cooking.

Kitchen Fridge

NameEmail

TopicMessageUp to 5,000 characters

Website

Your name, email and message are saved on the site and available to administrators. Do not send passwords or payment card details. Privacy

I agree to the processing of these details to handle my enquiry.

Generating an image for this exact recipe… Spinach and Onion Parmesan Croquettes

Saved image, when available

Recipe details

Spinach and Onion Parmesan Croquettes

Name: Spinach and Onion Parmesan Croquettes
Total time: 45 min
Yield: 1
Cuisine: Other
Ingredients: 60 g Yellow onion, finely chopped; 40 g Fresh spinach, chopped; 15 g Grated Parmesan; 50 g Large egg; 15 ml Cooking oil; 0.8 g Salt

EN RU

Pan-fried savory croquettes of spinach, onion, and egg with a Parmesan center.

≈ 159 kcal/100 g · ≈ 286 kcal/serving

45 minMediumOther

For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart

Ingredients

People

Units

Base quantities are stored for one person and recalculated automatically.

Yellow onion, finely chopped60 g
Fresh spinach, chopped40 g
Grated Parmesan15 g
Large egg50 g
Cooking oil15 ml
Salt0.8 g

Cookware and utensils

Heavy skillet
Saucepan
Bowl
Fork

Directions

01
Wilt the spinach in a saucepan with 2 tablespoons of water for 2 minutes.
Products
Fresh spinach, chopped — 40 g
Action
Wilt
Time
2 min
Temperature
Medium heat
02
Drain the spinach and press out excess water with a fork.
Products
Fresh spinach, chopped — 40 g
Action
Drain
Time
2 min
Temperature
Warm
03
Heat 1 teaspoon of oil in the skillet.
Products
Cooking oil — 15 ml
Action
Heat
Time
2 min
Temperature
Medium heat
04
Cook the onion for 8 minutes until soft.
Products
Yellow onion, finely chopped — 60 g
Action
Cook
Time
8 min
Temperature
Medium-low heat
05
Combine the spinach, onion, egg, and salt in a bowl.
Products
Fresh spinach, chopped — 40 g; Yellow onion, finely chopped — 60 g; Large egg — 50 g; Salt — 0.8 g
Action
Combine
Time
2 min
Temperature
Warm
06
Shape the mixture into two small flattened rounds around the Parmesan.
Products
Fresh spinach, chopped — 40 g; Yellow onion, finely chopped — 60 g; Large egg — 50 g; Grated Parmesan — 15 g
Action
Shape
Time
5 min
Temperature
Warm
07
Chill the croquettes for 10 minutes.
Products
No products at this step
Action
Chill
Time
10 min
Temperature
Refrigerated, about 40°F/4°C
08
Heat the remaining oil in the skillet.
Products
Cooking oil — 15 ml
Action
Heat
Time
2 min
Temperature
Medium heat
09
Pan-fry the croquettes for 4 minutes per side until browned and the egg center reaches 160°F/71°C.
Products
Fresh spinach, chopped — 40 g; Yellow onion, finely chopped — 60 g; Large egg — 50 g; Grated Parmesan — 15 g
Action
Pan-fry
Time
8 min
Temperature
Medium heat; center 160°F/71°C
10
Rest the croquettes for 2 minutes before serving.
Products
No products at this step
Action
Rest
Time
2 min
Temperature
Hot

Recipe sources

This recipe was generated and saved by Kitchen Fridge.

Rate this recipe