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Generating an image for this exact recipe… Atlantic Salmon Stew with White Beans and Tomatoes

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Recipe details

Atlantic Salmon Stew with White Beans and Tomatoes

Name: Atlantic Salmon Stew with White Beans and Tomatoes
Total time: 45 min
Yield: 1
Cuisine: Other
Ingredients: 180 g salmon atlantic salmon fillet iced; 130 g canned cannellini beans, drained and rinsed; 240 g crushed tomatoes; 70 g yellow onion, diced; 75 g red bell pepper, diced; 10 ml olive oil; 1 pcs garlic, minced; 120 ml low-sodium vegetable stock; 1 g smoked paprika; 1 g dried oregano; 2 g kosher salt

EN RU

A hearty tomato-based stew in which Atlantic salmon remains the principal ingredient, supported by white beans, peppers and herbs. A dinner idea with ingredients and cooking steps in one place.

≈ 57 kcal/100 g · ≈ 304 kcal/serving

45 minMediumOther

For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart

Ingredients

People

Units

Base quantities are stored for one person and recalculated automatically.

salmon atlantic salmon fillet iced180 g
canned cannellini beans, drained and rinsed130 g
crushed tomatoes240 g
yellow onion, diced70 g
red bell pepper, diced75 g
olive oil10 ml
garlic, minced1 pcs
low-sodium vegetable stock120 ml
smoked paprika1 g
dried oregano1 g
kosher salt2 g

Cookware and utensils

2-quart heavy saucepan with lid
Cutting board
Chef's knife
Instant-read thermometer

Directions

01
Pat the salmon dry and cut it into large chunks.
Products
salmon atlantic salmon fillet iced — 180 g
Action
Cut
Time
3 min
Temperature
Room temperature
02
Heat the olive oil in a heavy saucepan over medium heat.
Products
olive oil — 10 ml
Action
Heat
Time
2 min
Temperature
Medium heat
03
Sauté the onion and bell pepper until the onion softens.
Products
yellow onion, diced — 70 g; red bell pepper, diced — 75 g
Action
Sauté
Time
6 min
Temperature
Medium heat
04
Cook the garlic, smoked paprika, and oregano with the vegetables.
Products
garlic, minced — 1 pcs; smoked paprika — 1 g; dried oregano — 1 g
Action
Toast spices
Time
1 min
Temperature
Medium heat
05
Pour the crushed tomatoes and vegetable stock into the saucepan.
Products
crushed tomatoes — 240 g; low-sodium vegetable stock — 120 ml
Action
Pour
Time
1 min
Temperature
Medium heat
06
Simmer the tomato base uncovered until slightly thickened.
Products
crushed tomatoes — 240 g; low-sodium vegetable stock — 120 ml
Action
Simmer
Time
10 min
Temperature
Low simmer
07
Stir the white beans and salt into the tomato base.
Products
canned cannellini beans, drained and rinsed — 130 g; kosher salt — 2 g
Action
Stir
Time
1 min
Temperature
Low heat
08
Nestle the salmon chunks into the stew.
Products
salmon atlantic salmon fillet iced — 180 g
Action
Add salmon
Time
1 min
Temperature
Low heat
09
Cover and gently simmer the stew until the salmon reaches 145°F (63°C) internally and flakes easily.
Products
salmon atlantic salmon fillet iced — 180 g
Action
Cover and cook to safe temperature
Time
10 min
Temperature
Gentle simmer; 145°F (63°C) internal temperature
10
Rest the stew covered for two minutes before serving.
Products
salmon atlantic salmon fillet iced — 180 g; canned cannellini beans, drained and rinsed — 130 g
Action
Rest
Time
2 min
Temperature
Hot

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