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Recipe details
Rosemary-Basted Pan-Seared Beef Filet Mignon with Zucchini
A boneless beef filet mignon is pan-seared and basted with rosemary-infused oil, then served with browned zucchini spears. A quick dinner idea, ready in 30 minutes.
≈ 143 kcal/100 g · ≈ 545 kcal/serving
30 minMediumFusion
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
Beef filet mignon170 g · 1 boneless steak, about 1 inch thick
Zucchini200 g
Cooking oil10 g
Dried rosemary0.5 g
Black pepper0.5 g
Salt0.75 g
Cookware and utensils
Cast-iron skillet
Tongs
Instant-read thermometer
Directions
01
Pat the steak and zucchini dry with paper towels.
Products
Beef filet mignon — 170 g · 1 boneless steak, about 1 inch thick; Zucchini — 200 g
Action
Pat dry
Time
2 min
Temperature
Room temperature
02
Season the steak with salt, pepper, and dried rosemary.
Products
Beef filet mignon — 170 g · 1 boneless steak, about 1 inch thick; Salt — 0.75 g; Black pepper — 0.5 g; Dried rosemary — 0.5 g
Action
Season
Time
1 min
Temperature
Room temperature
03
Heat half of the oil in the skillet over medium-high heat.
Products
Cooking oil — 10 g
Action
Heat
Time
2 min
Temperature
Medium-high heat
04
Sear the zucchini spears until browned on two sides and tender-crisp.
Products
Zucchini — 200 g
Action
Sear
Time
6 min
Temperature
Medium-high heat
05
Transfer the zucchini to the serving plate.
Products
Zucchini — 200 g
Action
Transfer
Time
1 min
Temperature
Hot
06
Add the remaining oil to the skillet and sear the steak for 3 minutes on the first side.
Products
Beef filet mignon — 170 g · 1 boneless steak, about 1 inch thick; Cooking oil — 10 g
Action
Sear
Time
3 min
Temperature
Medium-high heat
07
Turn the steak and sear it for 2 minutes on the second side.
Products
Beef filet mignon — 170 g · 1 boneless steak, about 1 inch thick
Action
Turn and sear
Time
2 min
Temperature
Medium-high heat
08
Tilt the skillet and spoon the rosemary oil over the steak for 1 minute.
Products
Beef filet mignon — 170 g · 1 boneless steak, about 1 inch thick; Dried rosemary — 0.5 g; Cooking oil — 10 g
Action
Baste
Time
1 min
Temperature
Medium-high heat
09
Cook until the steak reaches 145°F (63°C) in the center.
Products
Beef filet mignon — 170 g · 1 boneless steak, about 1 inch thick
Action
Check temperature
Time
2 min
Temperature
145°F / 63°C internal temperature
10
Rest the steak for 5 minutes beside the zucchini.
Products
Beef filet mignon — 170 g · 1 boneless steak, about 1 inch thick; Zucchini — 200 g
Action
Rest
Time
5 min
Temperature
Warm
Recipe sources
This recipe was generated and saved by Kitchen Fridge.
