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Recipe details
Spinach Rolled Omelette
A thin tender omelette rolled around wilted spinach for a quick savory meal.
≈ 125 kcal/100 g · ≈ 195 kcal/serving
15 minEasyOther
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
large eggs2 pcs
fresh spinach50 g
olive oil5 ml
salt1 g
black pepper0.2 g
Cookware and utensils
8-inch nonstick skillet
mixing bowl
fork
rubber spatula
Directions
01
Whisk the eggs, salt, and pepper in a bowl.
Products
large eggs — 2 pcs; salt — 1 g; black pepper — 0.2 g
Action
Whisk
Time
1 min
Temperature
Room temperature
02
Heat the olive oil in the skillet over medium heat.
Products
olive oil — 5 ml
Action
Heat
Time
1 min
Temperature
Medium heat
03
Wilt the spinach in the skillet.
Products
fresh spinach — 50 g
Action
Wilt
Time
2 min
Temperature
Medium heat
04
Pour the eggs over the spinach and tilt the skillet to spread them.
Products
large eggs — 2 pcs; fresh spinach — 50 g
Action
Pour and spread
Time
1 min
Temperature
Medium-low heat
05
Cook the omelette until the surface is nearly set and the center reaches 160°F/71°C.
Products
large eggs — 2 pcs
Action
Cook
Time
4 min
Temperature
Medium-low heat; 160°F/71°C internal
06
Roll the omelette tightly with the spatula and slide it onto a plate.
Products
large eggs — 2 pcs; fresh spinach — 50 g
Action
Roll
Time
1 min
Temperature
Hot
Recipe sources
This recipe was generated and saved by Kitchen Fridge.
Saved image, when available