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Recipe details

Baked Spinach and Eggs

EN RU

Individual baked spinach and egg ramekins in a light cheese sauce, served with buttered sourdough toast.

≈ 124 kcal/100 g · ≈ 305 kcal/serving

40 minMediumAustralian

For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart

Ingredients

People

Units

Base quantities are stored for one person and recalculated automatically.

olive-oil cooking spray1 g
English spinach leaves, stems removed45 g
water3.75 ml
light olive-oil spread3.75 g
plain flour3.75 g
skim milk120 ml
reduced-fat tasty or cheddar cheese, grated14 g
ground nutmeg0.08 g
egg1.5 pcs
spring onion, finely chopped1 onion
cayenne pepper0.03 g
sourdough bread35 g
butter, for toast3 g

Cookware and utensils

medium saucepan
small saucepan
4 ovenproof 1-cup ramekins
baking tray
whisk
wooden spoon
colander
mixing bowl
oven

Directions

01
Preheat the oven to 350°F (180°C), or 320°F (160°C) fan-forced.
Products
No products at this step
Action
preheat
Time
10 min
Temperature
350°F (180°C), or 320°F (160°C) fan-forced
02
Spray the ramekin with olive-oil cooking spray.
Products
olive-oil cooking spray — 1 g
Action
spray
Time
1 min
Temperature
no heat
03
Cook the spinach with the water in a saucepan over moderate heat until wilted.
Products
English spinach leaves, stems removed — 45 g; water — 3.75 ml
Action
cook
Time
3 min
Temperature
moderate heat, about 300°F (150°C)
04
Drain the spinach.
Products
English spinach leaves, stems removed — 45 g
Action
drain
Time
1 min
Temperature
no heat
05
Squeeze excess liquid from the spinach and chop it coarsely.
Products
English spinach leaves, stems removed — 45 g
Action
squeeze and chop
Time
2 min
Temperature
no heat
06
Melt the olive-oil spread in a small saucepan over moderate heat.
Products
olive-oil cooking spray — 3.75 g
Action
melt
Time
1 min
Temperature
moderate heat, about 300°F (150°C)
07
Cook the flour in the melted spread until bubbling.
Products
plain flour — 3.75 g; olive-oil cooking spray — 3.75 g
Action
cook
Time
1 min
Temperature
moderate heat, about 300°F (150°C)
08
Whisk the milk into the flour mixture until smooth.
Products
skim milk — 120 ml
Action
whisk
Time
2 min
Temperature
no heat
09
Cook the sauce, stirring constantly, until it boils and thickens slightly.
Products
skim milk — 120 ml; plain flour — 3.75 g
Action
thicken
Time
3 min
Temperature
moderately high heat, about 350°F (175°C)
10
Stir the cheese and nutmeg into the sauce until smooth.
Products
reduced-fat tasty or cheddar cheese, grated — 14 g; ground nutmeg — 0.08 g
Action
stir
Time
1 min
Temperature
no heat
11
Whisk half of the egg quantity into the cheese sauce.
Products
egg — 1.5 pcs
Action
whisk
Time
1 min
Temperature
no heat
12
Stir the spinach and spring onion into the cheese sauce.
Products
English spinach leaves, stems removed — 45 g; spring onion, finely chopped — 1 onion
Action
stir
Time
1 min
Temperature
no heat
13
Pour the mixture into the prepared ramekin.
Products
English spinach leaves, stems removed — 45 g; spring onion, finely chopped — 1 onion; reduced-fat tasty or cheddar cheese, grated — 14 g; skim milk — 120 ml; plain flour — 3.75 g; egg — 1.5 pcs
Action
pour
Time
1 min
Temperature
no heat
14
Make a slight indent in the center of the mixture.
Products
No products at this step
Action
indent
Time
1 min
Temperature
no heat
15
Break the remaining egg into the indent.
Products
egg — 1.5 pcs
Action
break
Time
1 min
Temperature
no heat
16
Sprinkle the ramekin with cayenne pepper.
Products
cayenne pepper — 0.03 g
Action
sprinkle
Time
1 min
Temperature
no heat
17
Bake the ramekin until the eggs are just set.
Products
egg — 1.5 pcs; English spinach leaves, stems removed — 45 g
Action
bake
Time
19 min
Temperature
350°F (180°C), or 320°F (160°C) fan-forced
18
Stand the baked dish before serving.
Products
No products at this step
Action
rest
Time
5 min
Temperature
no heat
19
Toast the sourdough bread.
Products
sourdough bread — 35 g
Action
toast
Time
3 min
Temperature
medium heat, about 350°F (175°C)
20
Lightly butter the toast.
Products
butter, for toast — 3 g; sourdough bread — 35 g
Action
butter
Time
1 min
Temperature
no heat

Recipe sources

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Baked Spinach and Eggs↗

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