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Recipe details
Garlic-Spinach Rolled Omelette
A thin French rolled omelette with garlicky spinach, shaped as a compact dinner portion.
≈ 141 kcal/100 g · ≈ 195 kcal/serving
15 minEasyFrench
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
Large eggs100 g
Fresh spinach30 g
Garlic clove, minced3 g
Olive oil5 ml
Salt0.4 g
Black pepper0.15 g
Cookware and utensils
Nonstick frying pan
Silicone spatula
Bowl
Whisk
Directions
01
Whisk the eggs, salt, and pepper in a bowl.
Products
Large eggs — 100 g; Salt — 0.4 g; Black pepper — 0.15 g
Action
Whisk
Time
1 min
Temperature
Room temperature
02
Heat the oil in the frying pan over medium heat.
Products
Olive oil — 5 ml
Action
Heat
Time
2 min
Temperature
Medium heat, about 350°F/175°C
03
Sauté the garlic for 30 seconds.
Products
Garlic clove, minced — 3 g
Action
Sauté
Time
1 min
Temperature
Medium heat
04
Wilt the spinach in the pan for 2 minutes.
Products
Fresh spinach — 30 g
Action
Wilt
Time
2 min
Temperature
Medium heat
05
Transfer the spinach mixture to a plate.
Products
Fresh spinach — 30 g; Garlic clove, minced — 3 g
Action
Transfer
Time
1 min
Temperature
Warm
06
Cook the beaten eggs in the pan until the surface is nearly set and the center reaches 160°F/71°C.
Products
Large eggs — 100 g
Action
Cook
Time
4 min
Temperature
Medium-low heat; center 160°F/71°C
07
Place the spinach across the eggs and roll the omelette with the spatula.
Products
Fresh spinach — 30 g; Garlic clove, minced — 3 g
Action
Roll
Time
2 min
Temperature
Hot
08
Rest the rolled omelette for 2 minutes before serving.
Products
No products at this step
Action
Rest
Time
2 min
Temperature
Warm
Recipe sources
This recipe was generated and saved by Kitchen Fridge.
