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Recipe details
Pan-Seared Goose Breast with Lingonberry Red-Wine Sauce and Parmesan Polenta
Pan-seared goose breast is served medium-rare over creamy Parmesan polenta with a tart lingonberry and red-wine reduction. An elegant dinner recipe with crisp skin and a rich, fruity sauce.
≈ 214 kcal/100 g · ≈ 1,180 kcal/serving
50 minMediumFusion
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
Frozen goose breast, thawed, skin on170 g
Kosher salt2.5 g
Ground black pepper0.5 g
Canola oil14 ml
Dry red wine60 ml
Ripe lingonberries45 g
Chicken stock120 ml
Fine yellow cornmeal45 g
Water180 ml
Unsalted butter15 g
Finely grated Parmesan20 g
Cookware and utensils
Large skillet
Small saucepan
Medium saucepan
Whisk
Instant-read thermometer
Directions
01
Pat the thawed goose breast dry and score the skin in a shallow crosshatch without cutting into the meat.
Products
Frozen goose breast, thawed, skin on — 170 g
Action
Prepare
Time
3 min
Temperature
Room temperature
02
Season the goose breast with kosher salt and black pepper.
Products
Kosher salt — 2.5 g; Ground black pepper — 0.5 g
Action
Season
Time
1 min
Temperature
Room temperature
03
Place the goose breast skin-side down in a cold skillet and cook until the skin is deeply browned and much of the fat has rendered.
Products
Frozen goose breast, thawed, skin on — 170 g
Action
Sear
Time
10 min
Temperature
Medium heat
04
Turn the goose breast and cook until the thickest part reaches 145°F/63°C.
Products
Frozen goose breast, thawed, skin on — 170 g
Action
Cook
Time
7 min
Temperature
Medium heat; 145°F/63°C internal
05
Transfer the goose breast to a plate and rest it loosely covered.
Products
Frozen goose breast, thawed, skin on — 170 g
Action
Rest
Time
5 min
Temperature
Warm
06
Pour off excess rendered fat from the skillet, add the red wine, and simmer until reduced by about half.
Products
Dry red wine — 60 ml
Action
Reduce
Time
5 min
Temperature
Medium-high heat
07
Add the lingonberries and chicken stock
Products
Ripe lingonberries — 45 g; Chicken stock — 120 ml
Action
Simmer
Time
3 min
Temperature
Medium heat
08
simmer until the sauce lightly coats a spoon
Products
Ripe lingonberries — 45 g; Chicken stock — 120 ml
Action
Simmer
Time
3 min
Temperature
Medium heat
09
Boil the water in a saucepan, whisk in the cornmeal, and cook until thick and tender.