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Recipe details

Braised Atlantic salmon fillet with tomato and fennel

EN RU

An iced Atlantic salmon fillet gently braised in a savory tomato-and-fennel sauce and finished with lemon and parsley. A dinner idea with ingredients and cooking steps in one place.

≈ 93 kcal/100 g · ≈ 120 kcal/serving

45 minMediumOther

For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart

Ingredients

People

Units

Base quantities are stored for one person and recalculated automatically.

salmon atlantic salmon fillet iced170 g
olive oil10 ml
fennel bulb, thinly sliced100 g
crushed tomatoes180 g
low-sodium vegetable stock60 ml
garlic, minced1 pcs
lemon juice10 ml
kosher salt1 g
black pepper0.5 g
flat-leaf parsley, chopped5 g

Cookware and utensils

deep skillet with lid
chef’s knife
cutting board
wooden spoon
instant-read thermometer

Directions

01
Thaw the iced salmon fillet in a sealed bag in cold water for 15 minutes
Products
salmon atlantic salmon fillet iced — 170 g
Action
thaw and pat dry
Time
8 min
Temperature
cold water
02
pat it dry with paper towels
Products
salmon atlantic salmon fillet iced — 170 g
Action
thaw and pat dry
Time
8 min
Temperature
cold water
03
Season the salmon on both sides with the salt and black pepper.
Products
salmon atlantic salmon fillet iced — 170 g; kosher salt — 1 g; black pepper — 0.5 g
Action
season
Time
1 min
Temperature
room temperature
04
Heat the olive oil in a deep skillet over medium heat.
Products
olive oil — 10 ml
Action
heat oil
Time
2 min
Temperature
medium heat, about 350°F / 175°C
05
Cook the fennel for 5 minutes, stirring with a wooden spoon until slightly softened.
Products
fennel bulb, thinly sliced — 100 g
Action
sauté
Time
5 min
Temperature
medium heat
06
Stir the garlic into the fennel for 30 seconds.
Products
garlic, minced — 1 pcs; fennel bulb, thinly sliced — 100 g
Action
stir
Time
1 min
Temperature
medium heat
07
Pour in the crushed tomatoes and vegetable stock
Products
crushed tomatoes — 180 g; low-sodium vegetable stock — 60 ml
Action
add and stir
Time
1 min
Temperature
medium heat
08
stir the sauce
Products
crushed tomatoes — 180 g; low-sodium vegetable stock — 60 ml
Action
add and stir
Time
1 min
Temperature
medium heat
09
Simmer the sauce uncovered for 5 minutes.
Products
crushed tomatoes — 180 g; low-sodium vegetable stock — 60 ml
Action
simmer
Time
5 min
Temperature
gentle simmer, about 195°F / 90°C
10
Place the salmon in the sauce and spoon sauce over the top.
Products
salmon atlantic salmon fillet iced — 170 g
Action
place and baste
Time
1 min
Temperature
medium heat
11
Cover the skillet and braise the salmon for 12 minutes until its thickest part reaches 145°F / 63°C.
Products
salmon atlantic salmon fillet iced — 170 g
Action
braise
Time
12 min
Temperature
covered simmer; internal temperature 145°F / 63°C
12
Stir the lemon juice into the sauce and sprinkle the parsley over the salmon.
Products
lemon juice — 10 ml; flat-leaf parsley, chopped — 5 g
Action
finish and garnish
Time
2 min
Temperature
off heat

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