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Generating an image for this exact recipe… Pan-seared Atlantic salmon fillet with lemon-herb couscous

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Recipe details

Pan-seared Atlantic salmon fillet with lemon-herb couscous

Name: Pan-seared Atlantic salmon fillet with lemon-herb couscous
Total time: 30 min
Yield: 1
Cuisine: Other
Ingredients: 170 g salmon atlantic salmon fillet iced; 60 g dry couscous; 50 g baby spinach; 1 small lemon; 15 ml olive oil; 1 pcs garlic; 120 ml low-sodium vegetable stock; 2 g kosher salt; 0.5 g black pepper

EN RU

A one-person main course of crisp-edged pan-seared Atlantic salmon with fluffy lemon-herb couscous and sautéed spinach. A quick dinner idea, ready in 30 minutes.

≈ 282 kcal/100 g · ≈ 364 kcal/serving

30 minMediumOther

For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart

Ingredients

People

Units

Base quantities are stored for one person and recalculated automatically.

salmon atlantic salmon fillet iced170 g
dry couscous60 g
baby spinach50 g
lemon1 small
olive oil15 ml
garlic1 pcs
low-sodium vegetable stock120 ml
kosher salt2 g
black pepper0.5 g

Cookware and utensils

10-inch nonstick skillet
small saucepan with lid
fork
instant-read thermometer

Directions

01
Pat the salmon dry with paper towels.
Products
salmon atlantic salmon fillet iced — 170 g
Action
Pat dry
Time
2 min
Temperature
room temperature
02
Season both sides of the salmon with half the salt and pepper.
Products
salmon atlantic salmon fillet iced — 170 g; kosher salt — 2 g; black pepper — 0.5 g
Action
Season
Time
1 min
Temperature
room temperature
03
Bring the vegetable stock to a simmer in the covered saucepan.
Products
low-sodium vegetable stock — 120 ml
Action
Simmer
Time
3 min
Temperature
medium heat
04
Stir the couscous into the stock, cover the saucepan, and remove it from the heat.
Products
dry couscous — 60 g; low-sodium vegetable stock — 120 ml
Action
Combine and cover
Time
1 min
Temperature
off heat
05
Heat half the olive oil in the skillet.
Products
olive oil — 15 ml
Action
Heat oil
Time
2 min
Temperature
medium-high heat
06
Sear the salmon skin-side down until the skin is crisp.
Products
salmon atlantic salmon fillet iced — 170 g
Action
Sear
Time
4 min
Temperature
medium-high heat
07
Flip the salmon and cook it until the thickest part reaches 63°C/145°F.
Products
salmon atlantic salmon fillet iced — 170 g
Action
Cook through
Time
4 min
Temperature
medium heat; 63°C/145°F internal
08
Sauté the garlic and spinach in the remaining oil until the spinach wilts.
Products
garlic — 1 pcs; baby spinach — 50 g; olive oil — 15 ml
Action
Sauté
Time
3 min
Temperature
medium heat
09
Fluff the couscous with a fork and stir in the lemon zest, lemon juice, and remaining seasoning.
Products
dry couscous — 60 g; lemon — 1 small; kosher salt — 2 g; black pepper — 0.5 g
Action
Fluff and season
Time
2 min
Temperature
warm
10
Plate the couscous and spinach and place the salmon on top.
Products
salmon atlantic salmon fillet iced — 170 g; dry couscous — 60 g; baby spinach — 50 g
Action
Plate
Time
1 min
Temperature
serve hot

Recipe sources

This recipe was generated and saved by Kitchen Fridge.

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