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Generating an image for this exact recipe… Pan-Seared Atlantic Salmon Fillet with Lemon, Spinach and Tomatoes

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Recipe details

Pan-Seared Atlantic Salmon Fillet with Lemon, Spinach and Tomatoes

Name: Pan-Seared Atlantic Salmon Fillet with Lemon, Spinach and Tomatoes
Total time: 30 min
Yield: 1
Cuisine: Other
Ingredients: 170 g salmon atlantic salmon fillet iced; 10 ml olive oil; 35 g shallot, thinly sliced; 1 pcs garlic, minced; 120 g cherry tomatoes, halved; 75 g baby spinach; 15 ml lemon juice; 2 g kosher salt; 0.5 g black pepper

EN RU

A one-person skillet meal of pan-seared Atlantic salmon served over wilted spinach and softened cherry tomatoes with a bright lemon finish. A quick dinner idea, ready in 30 minutes.

≈ 59 kcal/100 g · ≈ 154 kcal/serving

30 minMediumOther

For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart

Ingredients

People

Units

Base quantities are stored for one person and recalculated automatically.

salmon atlantic salmon fillet iced170 g
olive oil10 ml
shallot, thinly sliced35 g
garlic, minced1 pcs
cherry tomatoes, halved120 g
baby spinach75 g
lemon juice15 ml
kosher salt2 g
black pepper0.5 g

Cookware and utensils

10-inch nonstick skillet
Fish spatula
Tongs
Instant-read thermometer

Directions

01
Pat the salmon dry with paper towels.
Products
salmon atlantic salmon fillet iced — 170 g
Action
Pat dry
Time
1 min
Temperature
Room temperature
02
Season both sides of the salmon with salt and black pepper.
Products
salmon atlantic salmon fillet iced — 170 g; kosher salt — 2 g; black pepper — 0.5 g
Action
Season
Time
1 min
Temperature
Room temperature
03
Heat the olive oil in a nonstick skillet over medium-high heat.
Products
olive oil — 10 ml
Action
Heat
Time
2 min
Temperature
Medium-high heat
04
Sear the salmon until the underside is browned
Products
salmon atlantic salmon fillet iced — 170 g
Action
Sear and turn
Time
3 min
Temperature
Medium-high heat
05
turn it with a fish spatula
Products
salmon atlantic salmon fillet iced — 170 g
Action
Sear and turn
Time
3 min
Temperature
Medium-high heat
06
Cook the second side until the salmon reaches 145°F (63°C) internally
Products
salmon atlantic salmon fillet iced — 170 g
Action
Cook to safe temperature
Time
3 min
Temperature
145°F (63°C) internal temperature
07
transfer it to a plate
Products
salmon atlantic salmon fillet iced — 170 g
Action
Cook to safe temperature
Time
3 min
Temperature
145°F (63°C) internal temperature
08
Cook the shallot and garlic in the skillet until softened.
Products
shallot, thinly sliced — 35 g; garlic, minced — 1 pcs
Action
Sauté
Time
3 min
Temperature
Medium heat
09
Add the tomatoes and cook until they begin to soften.
Products
cherry tomatoes, halved — 120 g
Action
Cook
Time
3 min
Temperature
Medium heat
10
Wilt the spinach in the skillet.
Products
baby spinach — 75 g
Action
Wilt
Time
2 min
Temperature
Medium heat
11
Stir the lemon juice into the vegetables.
Products
lemon juice — 15 ml
Action
Stir
Time
1 min
Temperature
Low heat
12
Place the salmon over the vegetables and serve immediately.
Products
salmon atlantic salmon fillet iced — 170 g; baby spinach — 75 g; cherry tomatoes, halved — 120 g
Action
Assemble and serve
Time
1 min
Temperature
Hot

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