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Recipe details
Beef Filet Mignon with Two-Zone-Grilled Zucchini
A complete one-person dinner of boneless beef filet mignon, seared over the hot grill zone and finished over gentler heat, with lightly charred zucchini.
≈ 123 kcal/100 g · ≈ 454 kcal/serving
30 minMediumFusion
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
beef filet mignon170 g
zucchini200 g
cooking oil5 ml
salt1.5 g
black pepper0.3 g
Cookware and utensils
Gas or charcoal grill with two heat zones
Tongs
Instant-read thermometer
Cutting board
Small bowl
Directions
01
Pat the filet mignon and zucchini dry with a clean towel.
Products
beef filet mignon — 170 g; zucchini — 200 g
Action
pat dry
Time
2 min
Temperature
room temperature
02
Season both sides of the filet mignon with salt and pepper.
Products
beef filet mignon — 170 g; salt — 1.5 g; black pepper — 0.3 g
Action
season
Time
1 min
Temperature
room temperature
03
Brush the cut surfaces of the zucchini with oil.
Products
zucchini — 200 g; cooking oil — 5 ml
Action
brush
Time
1 min
Temperature
room temperature
04
Preheat the grill with one side on high and one side on medium heat.
Products
No products at this step
Action
preheat
Time
10 min
Temperature
high and medium heat, about 230°C and 175°C
05
Place the filet mignon on the high-heat zone and grill it for 2 minutes.
Products
beef filet mignon — 170 g
Action
grill
Time
2 min
Temperature
high heat, about 230°C
06
Turn the filet mignon and grill the second side for 2 minutes.
Products
beef filet mignon — 170 g
Action
turn
Time
2 min
Temperature
high heat, about 230°C
07
Move the filet mignon to the medium-heat zone and cook until its center reaches 63°C.
Products
beef filet mignon — 170 g
Action
finish cooking
Time
6 min
Temperature
medium heat; safe internal temperature 63°C
08
Grill the zucchini cut-side down on the medium-heat zone until tender and marked.
Products
zucchini — 200 g
Action
grill
Time
6 min
Temperature
medium heat, about 175°C
09
Rest the filet mignon for 5 minutes on the cutting board.
Products
beef filet mignon — 170 g
Action
rest
Time
5 min
Temperature
warm room temperature
10
Serve the whole filet mignon with the grilled zucchini.
Products
beef filet mignon — 170 g; zucchini — 200 g
Action
serve
Time
1 min
Temperature
warm
Recipe sources
This recipe was generated and saved by Kitchen Fridge.
