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Recipe details
Light & Simple Spinach Scrambled Eggs With Goat Cheese
A quick breakfast of scrambled egg and egg whites with spinach, dried garlic, black pepper and goat cheese served on the side.
≈ 130 kcal/100 g · ≈ 239 kcal/serving
5 minEasyAmerican
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
olive oil cooking spray1 g
whole egg50 g
egg whites66 g
dried garlic0.3 g
black pepper0.2 g
fresh spinach leaves45 g
goat cheese21 g
Cookware and utensils
nonstick frying pan
spatula
plate
Directions
01
Spray the frying pan with olive oil spray.
Products
olive oil cooking spray — 1 g
Action
spray
Time
1 min
Temperature
no heat
02
Crack the whole egg into the pan and add the egg whites.
Products
whole egg — 50 g; egg whites — 66 g
Action
add
Time
1 min
Temperature
no heat
03
Sprinkle the dried garlic and black pepper over the eggs.
Products
dried garlic — 0.3 g; black pepper — 0.2 g
Action
season
Time
1 min
Temperature
no heat
04
Cook the eggs until the bottom has just hardened while the top remains liquid.
Products
whole egg — 50 g; egg whites — 66 g
Action
cook
Time
1 min
Temperature
medium heat, about 160°C / 320°F
05
Scramble the eggs.
Products
whole egg — 50 g; egg whites — 66 g
Action
scramble
Time
1 min
Temperature
medium heat, about 160°C / 320°F
06
Squeeze excess water from the spinach leaves.
Products
fresh spinach leaves — 45 g
Action
squeeze
Time
1 min
Temperature
no heat
07
Add the spinach to the eggs.
Products
fresh spinach leaves — 45 g
Action
add
Time
1 min
Temperature
no heat
08
Cook the spinach until ready to stir the eggs again.
