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Recipe details
Spinach & Feta mug Scramble
Eggs are beaten with water, cherry tomatoes, spinach, and seasoning, microwaved in a mug, then finished with crumbled feta.
≈ 94 kcal/100 g · ≈ 216 kcal/serving
3 minEasyAmerican
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
non-stick cooking spray1 g
eggs2 pcs
water30 ml
cherry tomatoes60 g
chopped spinach15 g
salt3 g
black pepper0.6 g
crumbled feta cheese21 g
Cookware and utensils
large microwave-safe mug
fork
knife
cutting board
Directions
01
Spray the inside of the mug with cooking spray.
Products
non-stick cooking spray — 1 g
Action
spray
Time
1 min
Temperature
no heat
02
Quarter the cherry tomatoes.
Products
cherry tomatoes — 60 g
Action
quarter
Time
1 min
Temperature
no heat
03
Add the eggs, water, tomatoes, spinach, salt, and pepper to the mug.
Products
eggs — 2 pcs; water — 30 ml; cherry tomatoes — 60 g; chopped spinach — 15 g; salt — 3 g; black pepper — 0.6 g
Action
add
Time
1 min
Temperature
no heat
04
Beat the mixture with a fork until combined.
Products
eggs — 2 pcs; water — 30 ml; cherry tomatoes — 60 g; chopped spinach — 15 g; salt — 3 g; black pepper — 0.6 g
Action
beat
Time
1 min
Temperature
no heat
05
Microwave the mug on high.
Products
eggs — 2 pcs; water — 30 ml; cherry tomatoes — 60 g; chopped spinach — 15 g
Action
microwave
Time
1 min
Temperature
high microwave power, approximately 100°C / 212°F
06
Stir in 1 tablespoon of the feta.
Products
crumbled feta cheese — 21 g
Action
stir
Time
1 min
Temperature
no heat
07
Microwave the mug until the eggs are set.
Products
eggs — 2 pcs; crumbled feta cheese — 21 g
Action
microwave
Time
1 min
Temperature
high microwave power, approximately 100°C / 212°F
08
Top the scramble with the remaining feta and a halved cherry tomato.
