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Recipe details
Pan-Seared Beef with Mushrooms and Green Beans
A quick one-person dinner of a browned beef steak with sautéed mushrooms and crisp-tender green beans.
≈ 93 kcal/100 g · ≈ 262 kcal/serving
30 minEasyOther
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
boneless beef sirloin steak, 1 inch thick220 g
cremini mushrooms, sliced120 g
trimmed green beans130 g
olive oil15 ml
unsalted butter10 g
garlic, minced1.5 pcs
kosher salt3 g
black pepper1 g
Cookware and utensils
10-inch heavy skillet
Tongs
Cutting board
Chef’s knife
Meat thermometer
Directions
01
Pat the steak dry with paper towels.
Products
boneless beef sirloin steak, 1 inch thick — 220 g
Action
Pat dry
Time
2 min
Temperature
Room temperature
02
Season both sides of the steak with salt and black pepper.
Products
boneless beef sirloin steak, 1 inch thick — 220 g; kosher salt — 3 g; black pepper — 1 g
Action
Season
Time
1 min
Temperature
Room temperature
03
Heat the olive oil in a heavy skillet over medium-high heat.
Products
olive oil — 15 ml
Action
Heat
Time
2 min
Temperature
Medium-high heat
04
Sear the steak for 4 minutes on the first side.
Products
boneless beef sirloin steak, 1 inch thick — 220 g
Action
Sear
Time
4 min
Temperature
Medium-high heat
05
Turn the steak and sear it for 3 to 4 minutes on the second side.
Products
boneless beef sirloin steak, 1 inch thick — 220 g
Action
Turn and sear
Time
4 min
Temperature
Medium-high heat
06
Transfer the steak to a plate and rest it loosely covered with foil.
Products
boneless beef sirloin steak, 1 inch thick — 220 g
Action
Rest
Time
5 min
Temperature
At least 145°F / 63°C internal temperature
07
Melt the butter in the skillet.
Products
unsalted butter — 10 g
Action
Melt
Time
1 min
Temperature
Medium heat
08
Sauté the mushrooms and green beans for 6 minutes.
Products
cremini mushrooms, sliced — 120 g; trimmed green beans — 130 g
Action
Sauté
Time
6 min
Temperature
Medium heat
09
Stir the garlic into the vegetables for 1 minute.
Products
garlic, minced — 1.5 pcs; cremini mushrooms, sliced — 120 g; trimmed green beans — 130 g
Action
Stir
Time
1 min
Temperature
Medium heat
10
Slice the rested steak and serve it with the vegetables.
Products
boneless beef sirloin steak, 1 inch thick — 220 g; cremini mushrooms, sliced — 120 g; trimmed green beans — 130 g
Action
Slice and serve
Time
4 min
Temperature
Hot
Recipe sources
This recipe was generated and saved by Kitchen Fridge.
Saved image, when available