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Recipe details
egg salad (mayo-free)
A low-carb egg salad made without mayonnaise, using cream cheese, whole grain mustard, sour cream, butter, and savory seasonings.
≈ 191 kcal/100 g · ≈ 15 kcal/serving
5 minEasyAmerican
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
large egg, boiled and peeled1.25 pcs
softened cream cheese28.35 grams
whole grain mustard0.75 tablespoon
sour cream7.5 milliliters
softened butter7.1 grams
salt0.1 grams
black pepper0.13 grams
seasoned salt0.1 grams
celery seed0.05 grams
onion powder0.03 grams
Cookware and utensils
medium bowl
pastry cutter or fork
measuring spoons
Directions
01
Smash the boiled eggs in a medium bowl using a pastry cutter or fork.
Products
large egg, boiled and peeled — 1.25 pcs
Action
smash
Time
2 min
Temperature
no heat
02
Add the cream cheese, whole grain mustard, sour cream, butter, salt, black pepper, seasoned salt, celery seed, and onion powder.