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Recipe details
Rosemary-Basted Pan-Seared Beef Filet Mignon with Zucchini
A rosy, rosemary-basted beef filet mignon served with deeply browned zucchini coins. A quick dinner idea, ready in 30 minutes.
≈ 142 kcal/100 g · ≈ 585 kcal/serving
30 minEasyFusion
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
Beef filet mignon170 g
Zucchini225 g
Cooking oil15 ml
Dried rosemary1 g
Salt1.5 g
Black pepper0.5 g
Cookware and utensils
Heavy skillet
Tongs
Small spoon
Instant-read thermometer
Directions
01
Pat the filet mignon dry with a paper towel and season both sides with salt, pepper, and half of the rosemary.
Products
Beef filet mignon — 170 g; Salt — 1.5 g; Black pepper — 0.5 g; Dried rosemary — 1 g
Action
Season
Time
3 min
Temperature
Room temperature
02
Heat half of the oil in a heavy skillet over medium-high heat.
Products
Cooking oil — 15 ml
Action
Heat
Time
3 min
Temperature
Medium-high heat
03
Arrange the zucchini coins in one layer and sear them until browned on both sides and tender.
Products
Zucchini — 225 g
Action
Sear
Time
8 min
Temperature
Medium-high heat
04
Transfer the zucchini to the serving plate and wipe out any loose moisture from the skillet.
Products
Zucchini — 225 g
Action
Transfer
Time
1 min
Temperature
Hot skillet
05
Heat the remaining oil and place the filet mignon in the skillet.
Products
Beef filet mignon — 170 g; Cooking oil — 15 ml
Action
Place
Time
1 min
Temperature
High heat
06
Sear the steak for 2 minutes on each side
Products
Beef filet mignon — 170 g
Action
Sear
Time
3 min
Temperature
Medium heat
07
reduce the heat to medium
Products
Beef filet mignon — 170 g
Action
Sear
Time
3 min
Temperature
Medium heat
08
Tilt the skillet and baste the steak repeatedly with the rosemary-scented oil until its center reaches 145°F/63°C.
Products
Beef filet mignon — 170 g; Dried rosemary — 1 g
Action
Baste
Time
4 min
Temperature
145°F/63°C internal temperature
09
Rest the steak for 5 minutes beside the zucchini before serving.
Products
Beef filet mignon — 170 g; Zucchini — 225 g
Action
Rest
Time
5 min
Temperature
Warm
Recipe sources
This recipe was generated and saved by Kitchen Fridge.
