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Recipe details
French Rolled Omelette with Tomato
A tender French-style rolled omelette filled with softly cooked tomato, suitable for a light but satisfying lunch for one.
≈ 91 kcal/100 g · ≈ 206 kcal/serving
20 minEasyFrench
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
Eggs100 g
Tomato120 g
Neutral cooking oil5 ml
Salt1 g
Black pepper0.2 g
Cookware and utensils
20 cm nonstick frying pan
Mixing bowl
Whisk
Flexible spatula
Knife and cutting board
Directions
01
Dice the tomato.
Products
Tomato — 120 g
Action
Dice
Time
2 min
Temperature
Room temperature
02
Whisk the eggs with the salt and pepper.
Products
Eggs — 100 g; Salt — 1 g; Black pepper — 0.2 g
Action
Whisk
Time
1 min
Temperature
Room temperature
03
Warm the oil in the pan.
Products
Neutral cooking oil — 5 ml
Action
Warm
Time
1 min
Temperature
Medium heat
04
Cook the tomato until softened.
Products
Tomato — 120 g
Action
Cook
Time
3 min
Temperature
Medium heat
05
Pour in the eggs and tilt the pan to spread them.
Products
Eggs — 100 g
Action
Pour
Time
1 min
Temperature
Low heat
06
Fold the set omelette around the tomato and roll it onto a plate.
Products
Eggs — 100 g; Tomato — 120 g
Action
Roll
Time
3 min
Temperature
Low heat; egg center at least 71°C
Recipe sources
This recipe was generated and saved by Kitchen Fridge.
