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Recipe details
Rolled omelette with Parmesan
A thin rolled omelette with a tender center and a savory Parmesan filling, sized for one. A quick dinner idea, ready in 12 minutes.
≈ 212 kcal/100 g · ≈ 266 kcal/serving
12 minEasyOther
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
large eggs100 g
finely grated Parmesan20 g
neutral cooking oil5 g
salt0.4 g
black pepper0.1 g
Cookware and utensils
nonstick skillet
flexible spatula
mixing bowl
fork
Directions
01
Crack the eggs into a mixing bowl.
Products
large eggs — 100 g
Action
crack
Time
1 min
Temperature
room temperature
02
Beat the eggs with a fork.
Products
large eggs — 100 g
Action
beat
Time
1 min
Temperature
room temperature
03
Season the eggs with salt and pepper.
Products
salt — 0.4 g; black pepper — 0.1 g
Action
season
Time
1 min
Temperature
room temperature
04
Heat the oil in a nonstick skillet over medium-low heat.
Products
neutral cooking oil — 5 g
Action
heat
Time
2 min
Temperature
medium-low heat, about 150°C/300°F
05
Pour the eggs into the skillet.
Products
large eggs — 100 g
Action
pour
Time
1 min
Temperature
medium-low heat, about 150°C/300°F
06
Cook the omelette until the surface is nearly set.
Products
large eggs — 100 g
Action
cook
Time
4 min
Temperature
medium-low heat, about 150°C/300°F
07
Scatter the Parmesan across the omelette.
Products
finely grated Parmesan — 20 g
Action
scatter
Time
1 min
Temperature
hot skillet
08
Roll the omelette with a flexible spatula.
Products
large eggs — 100 g; finely grated Parmesan — 20 g
Action
roll
Time
1 min
Temperature
egg center at least 71°C/160°F
Recipe sources
This recipe was generated and saved by Kitchen Fridge.
