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Recipe details
Smoked-Salt-Grilled Beef Filet Mignon with Zucchini
A straightforward grilled beef filet mignon seasoned with smoked salt and served with charred zucchini planks. The steak is the principal component, while the zucchini provides a substantial grilled side. A quick dinner idea, ready in 30 minutes.
≈ 124 kcal/100 g · ≈ 500 kcal/serving
30 minEasyFusion
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
Beef filet mignon170 g · 1 steak, about 1¼ inches thick
Zucchini225 g
Cooking oil5 ml
Smoked salt2.5 g
Ground black pepper0.3 g
Cookware and utensils
Outdoor grill
Long-handled tongs
Instant-read meat thermometer
Cutting board
Directions
01
Pat the beef filet mignon and zucchini dry with a clean towel.
Products
Beef filet mignon — 170 g · 1 steak, about 1¼ inches thick; Zucchini — 225 g
Action
Dry
Time
2 min
Temperature
Room temperature
02
Brush the steak and zucchini planks with the cooking oil.
Products
Beef filet mignon — 170 g · 1 steak, about 1¼ inches thick; Zucchini — 225 g; Cooking oil — 5 ml
Action
Brush
Time
2 min
Temperature
Room temperature
03
Season both sides of the steak with smoked salt and black pepper.
Products
Beef filet mignon — 170 g · 1 steak, about 1¼ inches thick; Smoked salt — 2.5 g; Ground black pepper — 0.3 g
Action
Season
Time
1 min
Temperature
Room temperature
04
Preheat the grill to high heat, about 450°F/230°C.
Products
No products at this step
Action
Preheat
Time
10 min
Temperature
450°F/230°C
05
Grill the zucchini planks directly until marked and tender, turning once.
Products
Zucchini — 225 g
Action
Grill
Time
8 min
Temperature
High heat, about 450°F/230°C
06
Grill the steak directly until its internal temperature reaches 135°F/57°C for medium-rare, turning once.
Products
Beef filet mignon — 170 g · 1 steak, about 1¼ inches thick
Action
Grill
Time
6 min
Temperature
High heat; final internal temperature 135°F/57°C
07
Rest the steak on the cutting board before serving it with the zucchini
Products
Beef filet mignon — 170 g · 1 steak, about 1¼ inches thick; Zucchini — 225 g
Action
Rest
Time
1 min
Temperature
Rest at room temperature
08
Rest the steak on the cutting board before serving it with the zucchini
Products
Beef filet mignon — 170 g · 1 steak, about 1¼ inches thick; Zucchini — 225 g
Action
Rest
Time
1 min
Temperature
Rest at room temperature
Recipe sources
This recipe was generated and saved by Kitchen Fridge.
