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Recipe details
Spinach or Swiss Chard Frittata Parmesan
A simple egg frittata with tender greens, onion, and Parmesan.
≈ 161 kcal/100 g · ≈ 259 kcal/serving
25 minEasyItalian
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
large eggs2 pcs
spinach or Swiss chard60 g
onion40 g
Parmesan cheese15 g
olive oil5 ml
salt1 g
black pepper0.25 g
Cookware and utensils
ovenproof skillet
mixing bowl
whisk
chef's knife
cutting board
Directions
01
Whisk the eggs with salt and pepper.
Products
large eggs — 2 pcs; salt — 1 g; black pepper — 0.25 g
Action
whisk
Time
1 min
Temperature
no heat
02
Heat the olive oil in the skillet.
Products
olive oil — 5 ml
Action
heat
Time
2 min
Temperature
medium heat, about 175°C (350°F)
03
Sauté the onion until translucent.
Products
onion — 40 g
Action
sauté
Time
5 min
Temperature
medium heat, about 175°C (350°F)
04
Wilt the greens with the onion.
Products
spinach or Swiss chard — 60 g
Action
wilt
Time
2 min
Temperature
medium heat, about 175°C (350°F)
05
Pour the eggs into the skillet.
Products
large eggs — 2 pcs
Action
pour
Time
1 min
Temperature
medium heat, about 175°C (350°F)
06
Sprinkle Parmesan over the eggs.
Products
Parmesan cheese — 15 g
Action
sprinkle
Time
1 min
Temperature
no heat
07
Cook the frittata until the eggs are set.
Products
large eggs — 2 pcs; Parmesan cheese — 15 g
Action
cook
Time
10 min
Temperature
low heat, about 160°C (320°F)
Recipe sources
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