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Recipe details
French rolled omelette with tomato
A single-serving French omelette rolled around soft tomato, suitable for a light dinner.
≈ 94 kcal/100 g · ≈ 127 kcal/serving
15 minEasyFrench
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
large egg50 g
ripe tomato, seeded and finely diced80 g
cooking oil5 ml
salt1 g
black pepper0.2 g
Cookware and utensils
8-inch nonstick skillet
bowl
fork
rubber spatula
Directions
01
Beat the egg with the salt and pepper in a bowl.
Products
large egg — 50 g; salt — 1 g; black pepper — 0.2 g
Action
Beat
Time
1 min
Temperature
Room temperature
02
Warm the oil in the skillet over medium-low heat.
Products
cooking oil — 5 ml
Action
Warm
Time
2 min
Temperature
Medium-low heat
03
Pour in the egg and tilt the skillet to spread it into a thin layer.
Products
large egg — 50 g
Action
Pour and spread
Time
2 min
Temperature
Medium-low heat
04
Scatter the tomato over the nearly set egg.
Products
ripe tomato, seeded and finely diced — 80 g
Action
Scatter
Time
1 min
Temperature
Medium-low heat
05
Roll the omelette tightly with the spatula and cook until the center reaches 160°F/71°C.
Products
large egg — 50 g; ripe tomato, seeded and finely diced — 80 g
Action
Roll and cook
Time
3 min
Temperature
Medium-low heat; internal temperature 160°F/71°C
Recipe sources
This recipe was generated and saved by Kitchen Fridge.
