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Recipe details
Garlic-Herb Pan-Seared Beef Filet Mignon with Zucchini Ribbons
Garlic-herb pan-seared beef filet mignon with quickly wilted zucchini ribbons. A quick dinner idea, ready in 25 minutes.
≈ 166 kcal/100 g · ≈ 709 kcal/serving
25 minEasyFusion
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
Beef filet mignon170 g
Zucchini225 g
Cooking oil30 ml
Garlic powder1.5 g
Dried Italian herbs1 g
Salt1.5 g
Black pepper0.5 g
Cookware and utensils
Heavy skillet
Tongs
Instant-read thermometer
Directions
01
Pat the filet mignon dry and coat both sides with salt, pepper, garlic powder, and Italian herbs.
Products
Beef filet mignon — 170 g; Salt — 1.5 g; Black pepper — 0.5 g; Garlic powder — 1.5 g; Dried Italian herbs — 1 g
Action
Season
Time
3 min
Temperature
Room temperature
02
Heat 1 tablespoon of oil in a skillet over high heat.
Products
Cooking oil — 30 ml
Action
Heat
Time
2 min
Temperature
High heat
03
Sear the filet mignon for 2 minutes on each side.
Products
Beef filet mignon — 170 g
Action
Sear
Time
4 min
Temperature
High heat
04
Reduce the heat to medium and cook the steak, turning once, until its center reaches 145°F/63°C.
Products
Beef filet mignon — 170 g
Action
Cook
Time
4 min
Temperature
145°F/63°C internal temperature
05
Transfer the steak to a plate and rest it for 5 minutes.
Products
Beef filet mignon — 170 g
Action
Rest
Time
5 min
Temperature
Warm
06
Heat the remaining oil in the skillet and add the zucchini ribbons.
Products
Cooking oil — 30 ml; Zucchini — 225 g
Action
Add
Time
1 min
Temperature
Medium-high heat
07
Toss the ribbons until just tender and lightly wilted.
Products
Zucchini — 225 g
Action
Wilt
Time
4 min
Temperature
Medium-high heat
08
Place the rested whole steak over the zucchini ribbons and serve.
Products
Beef filet mignon — 170 g; Zucchini — 225 g
Action
Serve
Time
1 min
Temperature
Warm
Recipe sources
This recipe was generated and saved by Kitchen Fridge.