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Recipe details
Rosemary-Basted Pan-Seared Beef Filet Mignon with Zucchini
A boneless beef filet mignon steak is pan-seared, basted with rosemary-infused oil, rested, and served with browned zucchini planks. A quick dinner idea, ready in 30 minutes.
≈ 64 kcal/100 g · ≈ 138 kcal/serving
30 minMediumFusion
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
Beef Filet Mignon steak, boneless180 g · 1 steak, about 1¼ inches thick
Zucchini200 g
Cooking oil12 ml
Dried rosemary1.5 g
Salt1.5 g
Black pepper0.5 g
Cookware and utensils
Heavy skillet
Tongs
Small bowl
Instant-read thermometer
Directions
01
Pat the filet mignon dry with a paper towel.
Products
Beef Filet Mignon steak, boneless — 180 g · 1 steak, about 1¼ inches thick
Action
Pat dry
Time
2 min
Temperature
Room temperature
02
Season the steak on all sides with salt and black pepper.
Products
Beef Filet Mignon steak, boneless — 180 g · 1 steak, about 1¼ inches thick; Salt — 1.5 g; Black pepper — 0.5 g
Action
Season
Time
1 min
Temperature
Room temperature
03
Mix the cooking oil and dried rosemary in a small bowl.
Products
Cooking oil — 12 ml; Dried rosemary — 1.5 g
Action
Mix
Time
1 min
Temperature
Room temperature
04
Heat a heavy skillet over medium-high heat.
Products
No products at this step
Action
Heat
Time
3 min
Temperature
Medium-high heat
05
Sear the steak in the skillet until a brown crust forms on the first side.
Products
Beef Filet Mignon steak, boneless — 180 g · 1 steak, about 1¼ inches thick
Action
Sear
Time
3 min
Temperature
Medium-high heat
06
Turn the steak with tongs and sear the second side.
Products
Beef Filet Mignon steak, boneless — 180 g · 1 steak, about 1¼ inches thick
Action
Turn and sear
Time
3 min
Temperature
Medium-high heat
07
Add the rosemary oil and baste the steak repeatedly with a spoon.
