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Recipe details
Quick Vegetable Frittata
A quick frittata with onion, spinach, petite diced tomatoes, garlic, balsamic vinegar, and black pepper.
≈ 105 kcal/100 g · ≈ 165 kcal/serving
30 minEasyAmerican
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
nonstick cooking spray1 g
yellow onion, thinly sliced27 g
fresh spinach, chopped23 g
garlic, finely chopped1.5 g
petite diced tomatoes, well drained103 g
balsamic vinegar3.75 ml
ground black pepper0.15 g
eggs, lightly beaten2 pcs
Cookware and utensils
10-inch ovenproof nonstick sauté pan
lid
spatula
chef’s knife
cutting board
measuring spoons
bowl
oven broiler
Directions
01
Spray the ovenproof nonstick sauté pan with cooking spray.
Products
nonstick cooking spray — 1 g
Action
spray
Time
1 min
Temperature
no heat
02
Heat the pan over medium-high heat, about 190°C (375°F).
Products
No products at this step
Action
heat
Time
2 min
Temperature
190°C (375°F)
03
Cook and stir the onion until tender.
Products
yellow onion, thinly sliced — 27 g
Action
sauté
Time
3 min
Temperature
190°C (375°F)
04
Cook the spinach and garlic until the spinach wilts.
