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Recipe details
Spaghetti Frittata
A vegetarian Italian-style frittata made with whole-wheat spaghetti, marinara sauce, spinach, sun-dried tomatoes, onion, garlic, eggs, and Parmesan, finished under the broiler.
≈ 185 kcal/100 g · ≈ 216 kcal/serving
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Base quantities are stored for one person and recalculated automatically.
- egg whites0.83 egg whites
- whole eggs0.83 pcs
- olive oil2.5 milliliters
- small onion, thinly sliced into half-moons0.17 onion
- fresh spinach, washed, dried, and coarsely chopped23.3 grams
- sun-dried tomatoes, reconstituted and chopped6.7 grams
- garlic, minced0.17 large clove
- salt0.42 gram
- freshly ground black pepper0.17 gram
- cooked whole-wheat spaghetti33.3 grams
- marinara sauce10 grams
- grated Parmesan5.6 grams
- boiling water for reconstituting the tomatoes30 milliliters
Cookware and utensils
- medium mixing bowl
- whisk
- large ovenproof nonstick skillet
- spatula
- knife
- cutting board
- measuring spoons
- measuring cups
- broiler or oven grill
Directions
- 01
Separate the egg whites from five eggs into a medium bowl.
- Products
- egg whites — 0.83 egg whites
- Action
- separate
- Time
- 2 min
- Temperature
- no heat
- 02
Add the remaining five whole eggs to the bowl.
- Products
- whole eggs — 0.83 pcs
- Action
- add
- Time
- 1 min
- Temperature
- no heat
- 03
Whisk the eggs and egg whites together.
- Products
- egg whites — 0.83 egg whites; whole eggs — 0.83 pcs
- Action
- whisk
- Time
- 1 min
- Temperature
- no heat
- 04
Reconstitute the sun-dried tomatoes in boiling water.
- Products
- sun-dried tomatoes, reconstituted and chopped — 6.7 grams; boiling water for reconstituting the tomatoes — 30 milliliters
- Action
- soak
- Time
- 10 min
- Temperature
- 100°C / 212°F
- 05
Heat the olive oil in a large ovenproof nonstick skillet.
- Products
- olive oil — 2.5 milliliters
- Action
- heat
- Time
- 1 min
- Temperature
- medium-high heat, about 190°C / 375°F
- 06
Cook the onion until softened, stirring occasionally.
- Products
- small onion, thinly sliced into half-moons — 0.17 onion
- Action
- cook
- Time
- 4 min
- Temperature
- medium-high heat, about 190°C / 375°F
- 07
Add the spinach, sun-dried tomatoes, garlic, salt, and black pepper to the skillet.
- Products
- fresh spinach, washed, dried, and coarsely chopped — 23.3 grams; sun-dried tomatoes, reconstituted and chopped — 6.7 grams; garlic, minced — 0.17 large clove; salt — 0.42 gram; freshly ground black pepper — 0.17 gram
- Action
- add
- Time
- 1 min
- Temperature
- medium-high heat, about 190°C / 375°F
- 08
Cook the spinach mixture until the spinach wilts.
- Products
- fresh spinach, washed, dried, and coarsely chopped — 23.3 grams; sun-dried tomatoes, reconstituted and chopped — 6.7 grams; garlic, minced — 0.17 large clove; salt — 0.42 gram; freshly ground black pepper — 0.17 gram
- Action
- cook
- Time
- 1 min
- Temperature
- medium-high heat, about 190°C / 375°F
- 09
Add the cooked spaghetti and marinara sauce to the skillet.
- Products
- cooked whole-wheat spaghetti — 33.3 grams; marinara sauce — 10 grams
- Action
- add
- Time
- 1 min
- Temperature
- medium-high heat, about 190°C / 375°F
- 10
Stir the pasta and vegetables together.
- Products
- cooked whole-wheat spaghetti — 33.3 grams; marinara sauce — 10 grams; fresh spinach, washed, dried, and coarsely chopped — 23.3 grams; small onion, thinly sliced into half-moons — 0.17 onion; sun-dried tomatoes, reconstituted and chopped — 6.7 grams
- Action
- stir
- Time
- 1 min
- Temperature
- medium-high heat, about 190°C / 375°F
- 11
Pour the beaten eggs evenly over the pasta and vegetables.
- Products
- egg whites — 0.83 egg whites; whole eggs — 0.83 pcs
- Action
- pour
- Time
- 1 min
- Temperature
- medium-high heat, about 190°C / 375°F
- 12
Cook the frittata until the edges are set but the center remains unset.
- Products
- egg whites — 0.83 egg whites; whole eggs — 0.83 pcs; cooked whole-wheat spaghetti — 33.3 grams; fresh spinach, washed, dried, and coarsely chopped — 23.3 grams
- Action
- cook
- Time
- 7 min
- Temperature
- medium-low heat, about 150°C / 300°F
- 13
Preheat the broiler.
- Products
- No products at this step
- Action
- preheat
- Time
- 2 min
- Temperature
- about 260°C / 500°F
- 14
Sprinkle the Parmesan over the frittata.
- Products
- grated Parmesan — 5.6 grams
- Action
- sprinkle
- Time
- 1 min
- Temperature
- no heat
- 15
Broil the frittata until the top is set and golden brown.
- Products
- grated Parmesan — 5.6 grams; egg whites — 0.83 egg whites; whole eggs — 0.83 pcs
- Action
- broil
- Time
- 3 min
- Temperature
- broiler, about 260°C / 500°F
- 16
Cut the frittata into one serving wedge.
- Products
- No products at this step
- Action
- cut
- Time
- 1 min
- Temperature
- no heat
Recipe sources
Direct links to recipe pages found on the web. The displayed recipe name matches the cited source title.
Spaghetti Frittata↗