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Recipe details
Spinach Tomato Scramble
Soft scrambled eggs with egg whites, sautéed Roma tomato, baby spinach, feta, and walnuts.
≈ 152 kcal/100 g · ≈ 292 kcal/serving
6 minEasyAmerican
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
large eggs1 egg
large egg whites1 egg white
olive oil7.5 ml
small Roma tomato, chopped60 g
baby spinach45 g
crumbled feta cheese21 g
chopped walnuts9 g
salt0.5 g
freshly ground black pepper0.2 g
Cookware and utensils
large skillet with lid
mixing bowl
whisk
knife
cutting board
spatula
Directions
01
Whisk together the egg and egg white.
Products
large eggs — 1 egg; large egg whites — 1 egg white
Action
whisk
Time
1 min
Temperature
no heat
02
Heat the olive oil in a large skillet over medium-high heat, about 400°F (205°C).
Products
olive oil — 7.5 ml
Action
heat
Time
1 min
Temperature
205°C (400°F)
03
Sauté the chopped Roma tomato until slightly tender.
Products
small Roma tomato, chopped — 60 g
Action
sauté
Time
1 min
Temperature
medium-high heat, 205°C (400°F)
04
Add the egg mixture to the skillet.
Products
large eggs — 1 egg; large egg whites — 1 egg white
Action
add
Time
1 min
Temperature
medium-high heat, 205°C (400°F)
05
Scramble the eggs until softly set.
Products
large eggs — 1 egg; large egg whites — 1 egg white
Action
scramble
Time
1 min
Temperature
medium-high heat, 205°C (400°F)
06
Add the baby spinach leaves.
Products
baby spinach — 45 g
Action
add
Time
1 min
Temperature
medium-high heat, 205°C (400°F)
07
Stir the spinach for 30 seconds.
Products
baby spinach — 45 g
Action
stir
Time
1 min
Temperature
medium-high heat, 205°C (400°F)
08
Turn off the heat.
Products
No products at this step
Action
turn off
Time
1 min
Temperature
no heat
09
Cover the skillet for one minute.
Products
No products at this step
Action
cover
Time
1 min
Temperature
residual heat, no active heat
10
Portion the scramble onto one plate.
Products
large eggs — 1 egg; large egg whites — 1 egg white; small Roma tomato, chopped — 60 g; baby spinach — 45 g
Action
portion
Time
1 min
Temperature
no heat
11
Top the scramble with the feta.
Products
crumbled feta cheese — 21 g
Action
top
Time
1 min
Temperature
no heat
12
Top the scramble with the chopped walnuts.
Products
chopped walnuts — 9 g
Action
top
Time
1 min
Temperature
no heat
13
Season with salt and pepper.
Products
salt — 0.5 g; freshly ground black pepper — 0.2 g
Action
season
Time
1 min
Temperature
no heat
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