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Recipe details
Keto Spinach and Swiss Cheese Omelet
A moderate-difficulty one-person keto omelet filled with sautéed baby spinach and melted Swiss cheese.
≈ 193 kcal/100 g · ≈ 391 kcal/serving
15 minMediumAmerican
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
baby spinach60 g
extra virgin olive oil15 ml
Swiss cheese28 g
large eggs100 g
ground nutmeg0.2 g
salt0.3 g
freshly ground black pepper0.2 g
Cookware and utensils
nonstick skillet
mixing bowl
fork or whisk
turner spatula
measuring spoons
Directions
01
Heat a nonstick skillet over medium-high heat.
Products
No products at this step
Action
heat
Time
1 min
Temperature
medium-high heat, approximately 190°C / 375°F
02
Sauté the baby spinach with 7.5 ml (1/2 tablespoon) of olive oil until wilted.
Products
baby spinach — 60 g; extra virgin olive oil — 15 ml
Action
sauté
Time
3 min
Temperature
medium-high heat, approximately 190°C / 375°F
03
Remove the sautéed spinach from the skillet and set it aside.
Products
baby spinach — 60 g
Action
remove
Time
1 min
Temperature
no heat
04
Lightly beat the eggs with the nutmeg, salt, and black pepper.
Products
large eggs — 100 g; ground nutmeg — 0.2 g; salt — 0.3 g; freshly ground black pepper — 0.2 g
Action
beat
Time
1 min
Temperature
no heat
05
Add the remaining 7.5 ml (1/2 tablespoon) of olive oil to the skillet.
Products
extra virgin olive oil — 15 ml
Action
add
Time
1 min
Temperature
no heat
06
Pour the beaten eggs into the skillet.
Products
large eggs — 100 g; ground nutmeg — 0.2 g; salt — 0.3 g; freshly ground black pepper — 0.2 g
Action
pour
Time
1 min
Temperature
medium-high heat, approximately 190°C / 375°F
07
Cook the omelet until the first side is set.
Products
large eggs — 100 g
Action
cook
Time
3 min
Temperature
medium-high heat, approximately 190°C / 375°F
08
Flip the omelet.
Products
large eggs — 100 g
Action
flip
Time
1 min
Temperature
medium-high heat, approximately 190°C / 375°F
09
Cook the second side.
Products
large eggs — 100 g
Action
cook
Time
2 min
Temperature
medium-high heat, approximately 190°C / 375°F
10
Place the Swiss cheese and sautéed spinach on half of the omelet.
Products
Swiss cheese — 28 g; baby spinach — 60 g
Action
fill
Time
1 min
Temperature
no heat
11
Fold the uncovered half of the omelet over the filling.
Products
large eggs — 100 g; Swiss cheese — 28 g; baby spinach — 60 g
Action
fold
Time
1 min
Temperature
no heat
12
Cook the folded omelet until the cheese melts.
Products
Swiss cheese — 28 g
Action
melt
Time
2 min
Temperature
medium-high heat, approximately 190°C / 375°F
13
Serve the omelet immediately.
Products
large eggs — 100 g; Swiss cheese — 28 g; baby spinach — 60 g
Action
serve
Time
1 min
Temperature
no heat
Recipe sources
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