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Recipe details
Spinach & Cheese Omelette | Easy Breakfast Recipe
A Mediterranean-style omelette with spinach, Havarti cheese, onion, garlic, and tomato, prepared in about 15 minutes.
≈ 278 kcal/100 g · ≈ 270 kcal/serving
15 minEasyMediterranean, Spanish
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
extra-virgin olive oil30 ml
garlic3 pcs
onion0.5 onion
fresh spinach60 g
cage-free organic eggs3 pcs
Havarti cheese1 pcs
tomato1 tomato
sea salt0.5 g
black pepper0.2 g
Cookware and utensils
chef's knife
cutting board
mixing bowl
whisk
nonstick frying pan
spatula
serving plate
Directions
01
Mince the garlic finely.
Products
garlic — 3 pcs
Action
mince
Time
1 min
Temperature
no heat
02
Dice half of the onion finely.
Products
onion — 0.5 onion
Action
dice
Time
1 min
Temperature
no heat
03
Slice the tomato.
Products
tomato — 1 tomato
Action
slice
Time
1 min
Temperature
no heat
04
Crack the eggs into a bowl.
Products
cage-free organic eggs — 3 pcs
Action
crack
Time
1 min
Temperature
no heat
05
Season the eggs with sea salt and black pepper.
Products
cage-free organic eggs — 3 pcs; sea salt — 0.5 g; black pepper — 0.2 g
Action
season
Time
1 min
Temperature
no heat
06
Whisk the eggs until well combined.
Products
cage-free organic eggs — 3 pcs
Action
whisk
Time
1 min
Temperature
no heat
07
Heat the nonstick frying pan over medium heat.
Products
No products at this step
Action
heat
Time
2 min
Temperature
medium heat, about 175°C (350°F)
08
Add the olive oil to the pan.
Products
extra-virgin olive oil — 30 ml
Action
add
Time
1 min
Temperature
175°C (350°F)
09
Cook the onion and garlic in the oil.
Products
onion — 0.5 onion; garlic — 3 pcs
Action
cook
Time
3 min
Temperature
medium heat, about 175°C (350°F)
10
Cook the spinach until wilted.
Products
fresh spinach — 60 g
Action
wilt
Time
2 min
Temperature
medium heat, about 175°C (350°F)
11
Season the vegetables with the remaining salt and pepper.
