Find recipes by ingredients you already have. Confirm your food, choose your time and equipment, and turn dinner ideas into a meal with our AI recipe generator.
01Confirm ingredients02Apply hard filters03Cook step by step
01
Your kitchen
Add ingredients from a photo or type them manually.
The photo is used once for recognition and is not stored by Kitchen Fridge.
02
Cooking filters
We apply allergies as a hard exclusion.
03
Your best matches
0 recipe matches
The database is checked first; any missing unique recipes are then completed from unused ingredient combinations.
Recipe image is temporarily unavailableSaved image, when available
Recipe details
Mustard-Crusted Pan-Seared Beef Filet Mignon with Zucchini Ribbons
Mustard-crusted beef filet mignon, pan-seared and served over quickly wilted zucchini ribbons as a complete one-person dinner.
≈ 148 kcal/100 g · ≈ 577 kcal/serving
32 minEasyFusion
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
Beef filet mignon170 g · 1 steak, about 1¼ inches thick
Zucchini200 g
Cooking oil15 ml
Dry mustard powder3 g
Ground black pepper0.5 g
Salt1.5 g
Cookware and utensils
Heavy skillet
Tongs
Instant-read thermometer
Bowl
Pastry brush
Directions
01
Pat the filet mignon dry with a clean towel.
Products
Beef filet mignon — 170 g · 1 steak, about 1¼ inches thick
Action
Pat dry
Time
2 min
Temperature
Room temperature
02
Mix the mustard powder, pepper, salt, and 1 teaspoon of oil in a bowl.
Products
Dry mustard powder — 3 g; Ground black pepper — 0.5 g; Salt — 1.5 g; Cooking oil — 15 ml
Action
Mix
Time
2 min
Temperature
Room temperature
03
Brush the mustard mixture over all sides of the steak.
Products
Beef filet mignon — 170 g · 1 steak, about 1¼ inches thick; Dry mustard powder — 3 g
Action
Coat
Time
2 min
Temperature
Room temperature
04
Heat the remaining oil in a heavy skillet over medium-high heat.
Products
Cooking oil — 15 ml
Action
Heat
Time
3 min
Temperature
375°F / 190°C pan surface
05
Sear the coated steak for 4 minutes on the first side.
Products
Beef filet mignon — 170 g · 1 steak, about 1¼ inches thick; Dry mustard powder — 3 g
Action
Sear
Time
4 min
Temperature
Medium-high heat
06
Turn the steak with tongs and sear the second side for 3 minutes.
Products
Beef filet mignon — 170 g · 1 steak, about 1¼ inches thick; Dry mustard powder — 3 g
Action
Turn and sear
Time
3 min
Temperature
Medium-high heat
07
Cook the steak until its center reaches 145°F / 63°C.
Products
Beef filet mignon — 170 g · 1 steak, about 1¼ inches thick
Action
Finish cooking
Time
2 min
Temperature
145°F / 63°C internal temperature
08
Transfer the steak to a plate and rest it for 5 minutes.
Products
Beef filet mignon — 170 g · 1 steak, about 1¼ inches thick
Action
Rest
Time
5 min
Temperature
Warm resting temperature
09
Place the zucchini ribbons in the skillet and toss them for 2 minutes.
Products
Zucchini — 200 g
Action
Wilt
Time
2 min
Temperature
Medium heat
10
Slice the rested steak and serve it over the zucchini ribbons.
Products
Beef filet mignon — 170 g · 1 steak, about 1¼ inches thick; Zucchini — 200 g
Action
Slice and serve
Time
3 min
Temperature
Serve warm
Recipe sources
This recipe was generated and saved by Kitchen Fridge.
