COOK WITH WHAT YOU HAVE

Dinner ideas start in your fridge.

Find recipes by ingredients you already have. Confirm your food, choose your time and equipment, and turn dinner ideas into a meal with our AI recipe generator.

01Confirm ingredients02Apply hard filters03Cook step by step

Loading a recipe from the database…

Your kitchen

Add ingredients from a photo or type them manually.

⌁Drop a fridge photo hereChoose a photo of your ingredientsor click to choose a photo · large images are optimized automaticallyUse your camera or select an existing photo · large images are optimized automatically

◉Take a photo▣Choose from gallery

The photo is used once for recognition and is not stored by Kitchen Fridge.

Desired dish Optional

Confirmed ingredients

pastatomatoesspinachgarlicparmesancreameggsonioncheesepotatoesolive oilpaprika

12items ready for matching

Cooking filters

We apply allergies as a hard exclusion.

Maximum timeDietDifficultyCookwareHeat sourceIngredient use

Available with the Chef planUpgrade to target recipe search and generation by country cuisine, dish type and meal time.

Exclude allergens

Try one recipe search without an account on the Free plan. Register to continue with 7 free days.

Your best matches

0 recipe matches

The database is checked first; any missing unique recipes are then completed from unused ingredient combinations.

Kitchen safety

AI recommendations can be wrong. Check labels, freshness, allergens and safe internal temperatures yourself.

KitchenFridge

Find recipes by ingredients with our AI recipe app. Turn dinner ideas into a meal, save your favourites and cook step by step.

Navigation

Information

About Support Help Privacy Terms of use Refund policy

Contact

A question, suggestion or problem? Send a message to the Kitchen Fridge team.

Recipes and images are automated recommendations, not professional food-safety advice.

Enjoy cooking.

Kitchen Fridge

NameEmail

TopicMessageUp to 5,000 characters

Website

Your name, email and message are saved on the site and available to administrators. Do not send passwords or payment card details. Privacy

I agree to the processing of these details to handle my enquiry.

Generating an image for this exact recipe… Grilled Atlantic salmon fillet with couscous and asparagus

Saved image, when available

Recipe details

Grilled Atlantic salmon fillet with couscous and asparagus

Name: Grilled Atlantic salmon fillet with couscous and asparagus
Total time: 35 min
Yield: 1
Cuisine: Other
Ingredients: 170 g salmon atlantic salmon fillet iced; 45 g dry couscous; 120 g asparagus, trimmed; 15 ml olive oil; 60 ml water; 15 ml lemon juice; 4 g fresh dill, chopped; 1 g garlic powder; 1.5 g kosher salt; 0.5 g black pepper

EN RU

A grilled iced Atlantic salmon fillet served with lemony couscous and tender asparagus as a complete savory main course. A dinner idea with ingredients and cooking steps in one place.

≈ 126 kcal/100 g · ≈ 330 kcal/serving

35 minMediumOther

For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart

Ingredients

People

Units

Base quantities are stored for one person and recalculated automatically.

salmon atlantic salmon fillet iced170 g
dry couscous45 g
asparagus, trimmed120 g
olive oil15 ml
water60 ml
lemon juice15 ml
fresh dill, chopped4 g
garlic powder1 g
kosher salt1.5 g
black pepper0.5 g

Cookware and utensils

outdoor grill or grill pan
small saucepan with lid
mixing bowl
tongs
instant-read thermometer

Directions

01
Thaw the iced salmon fillet in a sealed bag in cold water for 15 minutes
Products
salmon atlantic salmon fillet iced — 170 g
Action
thaw and dry
Time
8 min
Temperature
cold water
02
pat it dry
Products
salmon atlantic salmon fillet iced — 170 g
Action
thaw and dry
Time
8 min
Temperature
cold water
03
Combine the olive oil, lemon juice, garlic powder, half the salt, and the black pepper in a bowl.
Products
olive oil — 15 ml; lemon juice — 15 ml; garlic powder — 1 g; kosher salt — 1.5 g; black pepper — 0.5 g
Action
mix marinade
Time
2 min
Temperature
room temperature
04
Brush the salmon and asparagus with the lemon-oil mixture.
Products
salmon atlantic salmon fillet iced — 170 g; asparagus, trimmed — 120 g; olive oil — 15 ml; lemon juice — 15 ml
Action
brush
Time
2 min
Temperature
room temperature
05
Bring the water and remaining salt to a boil in a small saucepan.
Products
water — 60 ml; kosher salt — 1.5 g
Action
boil
Time
3 min
Temperature
boiling, 212°F / 100°C
06
Stir the couscous into the boiling water, cover the saucepan, and remove it from the heat.
Products
dry couscous — 45 g; water — 60 ml
Action
add and cover
Time
1 min
Temperature
off heat
07
Rest the covered couscous for 5 minutes
Products
dry couscous — 45 g; fresh dill, chopped — 4 g
Action
rest and fluff
Time
3 min
Temperature
covered, hot
08
fluff it with a fork and stir in the dill
Products
dry couscous — 45 g; fresh dill, chopped — 4 g
Action
rest and fluff
Time
3 min
Temperature
covered, hot
09
Preheat the grill to medium-high heat.
Products
No products at this step
Action
preheat
Time
3 min
Temperature
medium-high, about 425°F / 220°C
10
Grill the asparagus for 4 minutes, turning it with tongs once.
Products
asparagus, trimmed — 120 g
Action
grill
Time
4 min
Temperature
medium-high heat
11
Grill the salmon skin-side down for 3 minutes
Products
salmon atlantic salmon fillet iced — 170 g
Action
grill and turn
Time
2 min
Temperature
medium-high heat
12
turn it with tongs
Products
salmon atlantic salmon fillet iced — 170 g
Action
grill and turn
Time
2 min
Temperature
medium-high heat
13
Grill the salmon for 3 more minutes until the thickest part reaches 145°F / 63°C.
Products
salmon atlantic salmon fillet iced — 170 g
Action
finish grilling
Time
3 min
Temperature
internal temperature 145°F / 63°C
14
Spoon the couscous onto a plate and place the grilled salmon and asparagus on top.
Products
dry couscous — 45 g; salmon atlantic salmon fillet iced — 170 g; asparagus, trimmed — 120 g
Action
plate
Time
1 min
Temperature
serve hot

Recipe sources

This recipe was generated and saved by Kitchen Fridge.

Rate this recipe