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Recipe details
How to Make Parmesan Crisps (Keto | Low Carb Chips)
Thin, crunchy parmesan crisps made with grated parmesan, optional pickled jalapeños or gherkins, and a small amount of oil.
≈ 427 kcal/100 g · ≈ 44 kcal/serving
15 minEasyAmerican
For meat, fish and egg dishes, verify the stated internal temperature with a food thermometer. Official temperature chart↗
Ingredients
Units
Base quantities are stored for one person and recalculated automatically.
grated parmesan cheese9.45 g
pickled jalapeño slices, optional10 g
olive oil0.8 ml
Cookware and utensils
oven
large baking sheet or muffin tin
parchment paper or silicone baking mat
box grater or food processor with grating disk
large bowl
spoon
pastry brush or oil spray
Directions
01
Preheat the oven to 200°C (400°F).
Products
No products at this step
Action
preheat
Time
5 min
Temperature
200°C (400°F)
02
Line the baking sheet with parchment paper or a silicone mat, or lightly coat the surface with olive oil.
Products
olive oil — 0.8 ml
Action
line or grease
Time
1 min
Temperature
no heat
03
Grate the parmesan into a large bowl.
Products
grated parmesan cheese — 9.45 g
Action
grate
Time
2 min
Temperature
no heat
04
Place a small mound of parmesan on the prepared surface and flatten it into a thin round about 5 cm (2 inches) across.
Products
grated parmesan cheese — 9.45 g
Action
portion and flatten
Time
2 min
Temperature
no heat
05
Place a few pickled jalapeño slices over the parmesan, if using.